Saturday, January 25, 2014

Tips for the Atkins Diet

Tips for the Atkins Diet

The Atkins diet was, for many, a great way to lose weight. It involved eating foods high in fat and protein but curbing carbohydrates. Some people that followed the Atkins diet lost large amounts of weight, however, suffered symptoms such as nausea, headaches and constipation. The Atkins diet can work and can even be healthy, if a person follows a few dieting tips.

Watch the Calories

    The Atkins diet is not a license to eat. It involves eating large amounts of fat and proteins, however, going overboard will only make a person suffer some of the negative side-effects. A person should only eat normal portions of food. A woman should consume about 1,800 calories per day, while a male no more than 2,500. The amount will vary slightly according to weight and body type.

Eat Regularly

    Anyone on the Atkins diet should eat regular meals. This means three meals every day, with two small snacks. Eating regularly helps the body's metabolism and aids digestion.

Drink Water

    Drinking water is healthy no matter what diet plan a person uses. While on the Atkins diet, a person should consume at least eight glasses of water per day. Water helps flush the system of impurities as well as offering other health benefits. Cutting out caffeine in the early stages of the Atkins is also recommended.


    Alcohol in any diet should be taken in moderation. The Atkins diet does allow for an occasional indulgence of spirits. White wines and clear spirits such as gin or vodka work better on the Atkins diet due to their low carbohydrate content.


    A common misconception on the Atkins diet is that fruit is banned due to its high sugar content. This is untrue, however, certain fruits are better than others. Melons are fine due to their low carbohydrate content. Raspberries, strawberries and blueberries are also permitted. Dried fruits should be avoided.


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