Salt Cleansing Diet

The salt cleansing diet isn't a diet per se. Rather, it is a salt water solution that flushes the system. It is usually used in conjunction with the master cleanse diet. The dieter drinks the salt water first thing in the morning and then consumes nothing but a homemade lemonade for seven to 10 days.

Purpose

The purpose of the salt water flush is to purge the entire digestive system of impacted waste and other toxins.

Ingredients

Two quarts of lukewarm spring or filtered water and two teaspoons of sea salt are mixed together for the flush.

Directions

The entire two quarts of the flush need to be drunk within one hour for the cleanse to be affective.

Assistance

You can drink an herbal laxative tea the night before to maximize the effects of the flush.

Results

You will experience several watery eliminations of your bowels for two or three hours after drinking the flush.

Maintenance

You can continue doing the salt water flush per week after you finish the master cleanse to help keep your digestive track clean.