Food During the Renaissance Period
Many of the foods we eat today were common during the Renaissance period. Fruits and vegetables, meats, sauces, pastas, pastries and breads,...
Diet for Hypothyroid Disease
Hypothyroidism is characterized by the thyroid gland's inability to produce enough of the thyroid hormone. This hormone regulates metabo...
Worst Foods to Eat When Trying to Lose Weight
When you're trying to lose weight, what you eat is just as important as what you don't eat. We all know to avoid fast food and sweet...
Lipotropic Injection for Weight Loss
The sales of weight-loss products are ever increasing in our society. But what happens when everything from appetite suppressants to fitnes...
About the 7 Day Diet
The Seven Day Diet is a plan that features a different food group each day for a week. It has been said to help followers lose up to 10 poun...
How to Follow the Flat Belly Diet
The Flat Belly Diet is an extremely popular diet plan based on calorie counting and the strategic addition of monounsaturated fats to meals....
What Is Grape Juice Good For?
According to the Mayo Clinic, recent studies suggest that Concord grape juice has the same heart benefits as red wine. Red and purple grape ...
Diet for a Flat Stomach
Achieving a flat belly requires a healthy diet and workout plan. If you stick to your plan, your body will respond favorably. Portion ...
Quickest Weight Loss Diets for Women Over 40
Anyone over 40 might notice a slowdown in their metabolism, the rate at which her body burns calories. To remedy this, eat a balanced diet t...
Recipes for Healthy Weight Loss
Generally speaking, to lose weight you must cut down on consumption of fat and calories. For healthy weigh loss, however, you also need to e...
Low-Fat & Low-Calorie Diet Menu
Establishing a diet low in fat and calories, if approached safely, can be effective in achieving overall health and might lead to a longer l...
How to Get a Flat Belly
A flat belly doesn't have to be something elusive belonging only to skinny high school girls or the stars in Hollywood. There is no reas...
How to Create a Vegetable Detox Diet
While there are a number of detox diets out there, some tend to be grueling, time consuming and tiring. The vegetable detox diet is a fantas...
Low Potassium Diet Plan
A low-potassium diet plan can be considered a vegetarian diet since meat of all varieties is excluded. It is important to know which foods c...
Why Is Cranberry Juice Good for You?
Cranberry juice may be one of the healthiest juice choices on the market today. Full of antioxidants, cranberry juice not only provides a so...
Inspirational Mantras for Weight Loss
A mantra is a phrase that is repeated either out loud or silently to yourself with the goal of helping you achieve something. In other words...
How to Get a Flat Stomach Fast & Easy
Getting a flat stomach is not a particularly fast or easy task. However, there are methods that are faster than others. The key is to combin...
Diet for Gallstones
Gallstones are made up of hardened cholesterol and other things commonly found in gallbladder bile. When these materials gather together and...
How to Start Mobile Juice Bar
Busy Americans looking for a way to increase their fruit and vegetable count are turning to nutrient-packed juices and smoothies to suppleme...
Foods That Produce Nitric Oxide
Nitric oxide is a gas naturally produced in the body. Its function is to convey information between cells by transmitting signals. Some of i...
How to Cook Beef Kidney
Beef kidney can make a delicious hearty meal. Cooking kidney can be intimidating if it is your first time. There are many things you can do ...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
How to Get a Flat Belly Without Dieting or Exercising
Believe it or not there are some simple ways to flatten your belly without having to diet or exercise. Instructions 1 STAND UP STRAI...
Weight Loss With Shots
Several types of injections can be prescribed for weight loss, although not all of them are as effective as advertised. These injections are...
Fastest Way for Men to Lose Weight
Men typically want to lose weight to improve their health and overall well-being, though physical appearance can play a role as well. Men an...
How to Get a Flat Stomach in Two Weeks
Want to know how to lose weight fast? How doesn't? Miracle weight-loss products do not exist; if you want to get a flat stomach in two w...
How to Get a Flat Belly in 7 Days
Getting a flat belly in seven days requires dedication to exercise and observing what you eat and drink. But you will see results if you'...
Restaurants with Heart-Healthy Menus
Nowadays, restaurants have modified their menus to include a variety of healthier options for their customers to choose from. Some restauran...
Flat Belly Diet Menu Plan
The Flat Belly Diet promotes weight loss of up to 15 pounds within 32 days revealing a flat belly, with zero sit-ups required, using a Medit...
10 Rules for a Flat Stomach
While you're alive you want to look and feel your healthiest and for many people, looking healthy means having a flat stomach. Having a ...
How to Lose Weight on Low Fat High Fiber Diet
Following a low fat high fiber diet has many health benefits, one of which is weight loss. This type of diet can be prescribed by a physicia...
