Good High Protein Diet
Everybody should get the recommended daily allowance of protein, which is between 35-60 grams per day for most adults. However, some people ...
Liver and Kidney Cleansing
Though fad diets and cleansing programs come and go, a few have managed to stand the test of time. These usually involve cleansing of the li...
2 Week Cleansing Diet
People use cleansing, or detox, diets to jump start weight loss and improve their health. These diets are not designed for long-term compli...
Type B Foods for a Six Week Body Makeover
The Six Week Makeover is a personalized weight-loss program, aimed at working with your body type and shape. A "body blueprint" i...
High Protein Diet to Gain Weight
A high-protein diet to gain weight is much healthier than filling up on empty calories and packing away junk food. Our bodies need fuel fro...
3 Day Liquid Detox
Staying healthy in today's world of canned food, preservatives and high fructose corn syrup can be a challenge. Temptations arise, and t...