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Friday, July 11, 2014

Liver Cleanse Diet Plan

As the primary filter of the body, your liver prevents toxicity and waste from getting into your bloodstream. Thinking of the liver as a sponge, you can easily imagine how it would grow dirtier over time, requiring some maintenance to restore optimal functioning. There are some steps you can take to take some stress off of this vital organ.

Liver

    Your liver is located underneath your ribcage in the upper abdominal area, weighing about 3 1/2 lbs. The liver performs many tasks, including synthesizing proteins, storing carbohydrates, producing bile to aid in fat digestion and performing the wholesale elimination of hazardous waste products that are created by the body. The liver is also responsible for "detoxing" the body by removing drugs and alcohol from your system.

Liver Detox Theory

    According to Dr. Sandra Cabot, the author of "The Liver Cleansing Diet," engaging in a specific diet intended to improve liver health can prolong your life and help you lose weight. The best way to detoxify your liver is to remove consumption of as many stressful substances as you can. By taking some of the usual workload off of the liver, you can ostensibly extend its working life.

Liver Diet Suggestions

    While on a liver cleansing diet, avoid consuming foods and beverages that place the largest workload on your liver. This includes fried foods, alcohol, sugars, processed foods, excessive quantities of red meat and caffeine. Focus your meal intake around fresh vegetables and fruits, whole grains and small amounts of lean protein--chicken, turkey and fish.

Cataloging Your Efforts

    The dieting experts at diet.lovetoknow.com recommend keeping a food journal while on your liver cleansing plan. In this journal, record the foods eaten, the time of consumption and your overall feelings. Over time, this can provide a valuable resource as you will be able to draw correlations between certain foods and situations that are specific to your own body's chemistry. This can help you more effectively tailor a diet to your own needs.

Considerations

    If you are not looking to lose weight but merely want to remove stress from your liver, several weeks on a liver cleansing plan should be sufficient. However, when you stop the plan, do not forgo all of the healthy habits you have learned throughout your time on the diet. Strive to readjust your normal diet toward compliance with the liver-healthy tenants of the plan.

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