Good High Protein Diet

Everybody should get the recommended daily allowance of protein, which is between 35-60 grams per day for most adults. However, some people need to go above and beyond this amount to ensure health and safety. For example, cancer patients are encouraged to get a lot of protein because it helps promote recovery and increases strength. Others, like weightlifters who are trying to bulk up, try to get as much protein in their diets as possible. It is fairly easy to add more protein to a diet without making significant changes to the way you eat.

Protein from Dairy

Dairy products are a good source of protein. If you increase the amount of dairy you eat and drink, you can also significantly increase the amount of protein in your diet.

If you are on a high protein diet, you may want to replace a couple of glasses of water with glasses of low-fat milk instead. Remember to keep drinking water, too.

Instead of salad dressings, top your salad off with some low-fat sour cream or even plain yogurt. Yogurt and sour cream can be used on potatoes and beans as well as in dips.

Cottage cheese, yogurt or cheese sticks are among the best high-protein snacks. Remember to buy low-fat products when increasing protein intake from dairy products. Your health may suffer from a high-fat diet.

Protein from Other Foods

Beef has a lot of protein, but too much red meat has been linked to heart disease and cancer; eat beef in moderation. Eat chicken and fish to increase protein intake. Try grilling, baking and steaming meat and fish instead of frying.

Meat does not need to be eaten on its own. A good way to easily work more meat into your diet is to add the meat to foods that normally might not have any. For example, put some chicken or beef into soups and stir fries.

Eggs are high in protein and can be added to your diet. Try eating an egg on top of a sandwich or including an egg or two with a slice of toast for breakfast.

Include several snacks in between your meals throughout the day. Bagels, peanut butter, crackers and cheese, and oatmeal cookies are all good sources of protein. Nuts are also a great snack that can be eaten throughout the day. Soy milk and tofu also are high in protein.