How to Track Your Carb Count

A balanced diet should include the proper amounts of carbohydrates, protein and fat. Tracking how many carbohydrates you consume each day can help you stay within your daily carbohydrate limit, which promotes stable blood-glucose levels, according to the American Diabetes Association. The recommended carbohydrate intake varies, depending on several factors including your diet, weight, activity level, existing health problems and whether you take any medications. Talk to your health care provider to determine the amount of carbohydrates that is appropriate for your health condition and weight management goals.

Instructions

1

Record any food and beverages you consume at each meal and snack in a written or online food diary. Many websites offer free, online diaries that can help you track your meals. A written diary has the advantage of being portable and available even when you do not have Internet access. Regardless of the method you choose, avoid waiting until the evening and relying on your memory to recall what you ate all day long. Update your food diary throughout the day.

2

Determine the total carbohydrate count for each food and beverage and record the carbohydrates in your food diary. When you consume packaged food or beverages, read the nutrition facts on the label to determine the serving size and carbohydrate count for that item. Be aware that many packages contain more than one serving. Adjust the carbohydrate count according to the number of servings you actually eat.

3

Total the carbohydrates for the entire day before retiring. Compare your daily carbohydrate intake to your carbohydrate goal and make any necessary adjustments to your diet to remain within your personal carbohydrate limit.