Diet Example With High Protein

High-protein diets were made popular by the Atkins Diet and The Zone Diet. It is important when going on such a diet to not cut out carbohydrates completely. Though your body will lose water weight, you lose out on all the nutritional properties that good carbohydrates, like whole grains, offer the body. Enjoy a healthy meal plan filled with low-fat proteins and a well-rounded variety of fibrous vegetables.

Breakfast

This much-avoided meal sets the tone for your entire day. Without a proper breakfast, dieters will eventually binge at lunch or start to feel fatigue. Get a jolt of energy and regulate your blood sugar by eating an omelet filled with vegetables, low-fat cheese and turkey. Buy a skinless turkey or chicken, and cook several breasts the night before the start of your work week to eat during the week. Buy sausages made from turkey or chicken. Pair with a great-tasting fruit parfait made with low-fat yogurt and fresh fruit.

Snacks and Lunch

Combat late morning and afternoon hunger with a snack of nuts, 2 ounces of turkey or a couple slices of cheese. Many lunch foods are filled with refined sugar and simple carbohydrates, which you should avoid. Sandwiches often come lathered with high-calorie mayonnaise, and salads are topped with so much dressing that you may as well be eating a slice of pizza. Enjoy a salad filled with grilled shrimp, a fillet of baked or grilled fish or a baked or grilled chicken breast. Make your own dressing with balsamic vinegar and olive oil. Throw on nuts and seeds. Taco salads are great minus the grease-drenched shell. Beans are a good source of protein and fiber. Go light on the cheese.

Dinner

Make a San Francisco-style cioppino with chicken broth, seafood and spices. Eat with either whole-grain rice or by itself. See the link to a cioppino recipe below.

Make a grilled pork tenderloin with a salad of beets and goat cheese. Rub a generous amount of spices onto your pork, and either grill or bake it. Drizzle the top with extra-virgin olive oil.

Other high-protein options include turkey meatballs, smoked salmon, lentil soup and corn tortillas filled with back beans and tofu.

Be Creative

Be creative when planning meals. Once you know what foods to use, you can try different cuisines and cooking techniques. A high-protein diet does not have to drastically eliminate all carbohydrates or include fatty foods. You will be pleased by the weight you lose without the annoying hunger pains or feeling like you're missing out.