Soup Detox Diet

Soup detox diets are favored by many dieters. Not only are they useful for detoxing the body, but also for weight loss. During a detox, all the toxins and pollutants that have built up for years within the body have a chance to come out. A soup detox diet provides the benefits of a diet without having to starve yourself, as most use an abundance of vegetables as the soup's staple.

Pros of a Soup Detox

A soup detox diet has many pros that make it a good choice for a lot of people. Many users experience fast weight loss when on the detox. Since a detox includes getting rid of all the pollutants and toxins that have been put into the body, for example nicotine, caffeine and sugar, your body will start to become healthier overall. These changes can help a person feel better about themselves, become more energetic and help break the bad habits that have been ingrained for years. Additionally, a soup detox diet can be filling, which is in contrast to other detoxes that only allow you to drink certain liquids. The soups are also easy to make and contain ingredients that are important to one's health.

Cons of a Soup Detox

There are always cons to anything, and the soup detox is no different. Some people complain that the soup is too bland, or that they cannot eat that much soup for days. A detox is also not a long-term solution to weight loss, and should not be used solely for that purpose. A detox should also cause the body to rid itself of excess waste, so be prepared to stay close to a bathroom. While the detox can cause fast weight loss, it is important to continue to eat healthy when you go off the detox plan.

Soup Ingredients

One of the biggest advantages of a soup detox diet is the variety of soups that can be made. When preparing your soup, you can use any type of vegetable that you choose. The best choices are fresh, and organic vegetables are always a plus. Since you are detoxing, you want vegetables that have not been sprayed with pesticide to enter your body. Choose from cabbage, celery, broccoli, carrots, spinach and a plethora of other vegetables.

When making the soup, you are allowed to add a bit of sea salt or lemon juice for a bit more flavor. However, no other seasoning is allowed. Another advantage of this detox is that you can basically eat as much of the soup as you desire. Since there is no limit, you fill up on good nutrients, vitamins and minerals, all the while ridding your body of the toxins that have built up for years.