Tuesday, December 10, 2013

High Protein & Low Fat Diet

High protein and low fat diets are popular due to their effectiveness in promoting weight loss. The Atkins Diet is an example of one such diet. With a high protein and low fat diet there are some definite benefits as well as a few reasons for concern if the diet is used for too long of a time.

Protein Rich Foods

    For a high protein diet, the emphasis should be made on eating lean proteins. This means avoiding things like lunch meat and sausage. Instead, protein should be gotten from things like turkey, fish, beans and eggs. According to an article in the Seattle Times, the amount of protein in a high protein and low fat diet should be between 25 and 30 percent.

Low Fat Foods

    On a diet that is low in fat, healthy fats should be the type of fats that are ingested. Foods that are low fat and offer the healthy fats include avocados, nuts and vegetable oils such as olive oil. Twenty percent of a high protein and low fat diet should be comprised of healthy fats according to an article in the Seattle Times.


    A diet that is high in protein and low in fat contributes to weight loss. This happens due to protein giving you a feeling of being full sooner, which results in decreased feelings of hunger. High protein and low fat diets also turn the body into a fat burning machine as there is less intake of carbohydrates, which are typically used for energy. With less carbohydrates available, the body uses fat for energy instead. This type of diet also blunts the body's insulin response as protein converts into glucose at a much slower rate than carbohydrates, which is good news for diabetics and others with insulin problems.

Possible Concerns

    According to The Health Professional's Guide to High Protein Diets, there is some concern on how high protein diets affect kidney function. Concern has also been voiced on the existence of kidney stones in young women that are on high protein diets. A high protein and low fat diet should not be a long term health plan but instead should be adhered to for around six months.


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