Friday, November 15, 2013

Body Detox Diets

Body Detox Diets

Body detox diets can help the body function better. A detox diet cleans toxic buildup from the body and can help you have more energy and feel better. There are many detox products available, but the easiest way to detox is a simple diet plan.

Foods to Eat

    To detoxify your body, eat whole foods. Make sure you eat plenty of fruit. You can eat either fresh or frozen fruit.
    All fresh vegetables are good. Red and green vegetables are especially helpful at detoxifying the body, along with cauliflower, onions, and garlic.
    Brown rice is a great part of a detox diet. If you don't like rice you can eat quinoa, amaranth, millet, or buckwheat. These are more specialty type grains that can be found at health food stores.
    Specific beans also help detox the body. Make sure you are buying dry beans that you need to soak, not canned beans. The preferred beans are split yellow and green peas and lentils because they are the easiest beans to digest. You can also eat kidney, pinto, mung, garbanzo and adzuki beans.
    Nuts are a very healthy choice for a detox diet when eaten in moderation. Make sure you buy unsalted nuts. The best nuts for a detox are: flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. You should avoid peanuts and peanut products.
    The oil to use when on a detox diet is extra virgin olive oil.
    You can use salt on a detox diet but it has to be either vegetable or sea salt. You can also use vinegar, tamari and any herb or spice.
    Drink herbal teas, water, water with lemon, unsweetened fruit or vegetable juice and rice milk.

Foods to Avoid

    There are some foods that you should avoid in order to complete your body detox. Avoid sugar and artificial sweeteners. You can use Stevia and erythritol.
    Also avoid dairy products, wheat and gluten. You should also avoid coffee but if you just have to have it, limit yourself to one cup a day.
    Avoid yeast, alcohol, any additives or preservatives, chocolate and high fat foods.

Before Starting

    If you are addicted to caffeine, it's best to try to wean yourself off of the caffeine before starting your detox. With a detox diet, it's best to avoid caffeine and this way you can avoid the caffeine withdrawal headache.
    Before starting a detox diet, talk to your doctor. Make sure to go over your plan with your doctor to ensure that they don't have any concerns about your health. If you have any medical conditions, the effects of a detox diet on that condition should be discussed with your doctor.


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