About a High Protein Diet Plan for Weight Loss

Regardless of whether you want to build muscle or lose weight, a high protein diet plan can help you achieve your goals. Here are some facts about the a high protein diet for those who wish to lose weight.

Theory

Consuming large amounts of protein and small amounts of carbohydrates enable a slow burning of energy and help maintain stable levels of blood sugar.

Expert Insight

Diets high in carbs have been linked in studies to obesity, while high protein diets have been found to support weight loss.

Considerations

A good way to get started is to eliminate refined carbohydrates, such as white rice, sugar, white bread and crackers, and replace them with vegetables, whole fruit, brown rice and whole wheat flour.

Effects

By restricting carbohydrates, the body goes into a metabolic state called ketosis, where it burns its own fat for food.

Warning

Consuming too much protein can sometimes cause health problems such as high cholesterol, osteoporosis and kidney failure.