The health benefits and weight loss claims associated with the fasting requirements of detox diets are being question by the medical community due to associated health risks. Listed below are some of the positives and negatives attributed to detox diet plans (see Resources).
Weight Loss
The original goal of detox diets was to purify the body by facilitating the removal of toxins. They were not developed for the purpose of weight loss other than the natural loss of water weight occurring in the initial stages of fasting.
Calorie Restriction
Weight loss attributed to detox diets is the result of restricted calorie consumption. Lengthy periods of extreme caloric restriction, however, can lead to diet failure, rebound weight gain, and the possibility of jeopardizing health.
Positives and Negatives of Detox Diets
On the positive side, periodic detox diets lasting no more than a few days offer renewed energy and a feeling of wellbeing. Lengthy detox diets, however, can be harmful to your health, with side effects including headache, lethargy, dehydration and cramps.
Detox Diets Can Work
Detox diets that do not involve severe calorie restriction, include a variety of fresh, high-fiber fruits and vegetables and a protein source, can be used for healthy weight loss.
Where's the Proof?
To date, there is no reliable medical research available to substantiate claims of the beneficial effects touted by promoters of detox diet plans. Before making any dietary changes, obtaining medical approval is advisable.
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