Sunday, July 21, 2013

Psyllium Husks & Weight Loss

There are many weight loss options said to aid in the elimination of fat from the body by helping cleanse the colon. Psyllium husk is one such colon cleanser, which is itself mainly a natural form of insoluble fiber which helps to loosen and eliminate old impacted fecal matter in the digestive tract. Psyllium husk is also said to absorb toxins in the bowel.

Weight Loss Benefits

    While psyllium husk does not burn fat, it reduces the amount that might be absorbed by the body due to its ability to push ingested foods out of the body quicker. This allows less time for fat absorption. Psyllium husk is also used for weight loss due to its ability to increase the sensation of fullness in an individual, so eating smaller portions and therefore consuming less calories results in weight loss.


    Psyllium husk aids in the elimination of old fecal matter, which is said to contribute an average of 4 to 10 pounds of body weight in any given individual. By regularly taking psyllium husk and encouraging the passing of the impacted waste in the system, an individual can almost instantly achieve a lighter body sensation and reduction in stomach size.


    The significant colon cleansing benefits provided by psyllium husk are not to be ignored. Taking psyllium husk as a supplement to aid in proper waste elimination helps keep individuals lean and light as well as control a variety of other intestinal ailments such as diarrhea, constipation, and inflammatory bowel syndrome (IBS). Psyllium husk can dramatically help regulate intestinal function and soften stools, which makes taking it regularly a significant source of relief from people suffering from hemorrhoids.


    Recent studies have suggested that a high fiber diet which includes psyllium husk may help lower blood sugar and insulin levels in diabetics. Other studies in the effects of high fiber diets on high cholesterol levels have shown that psyllium husk may lower bad cholesterol (LDL) levels in patients and may reduce the risk for heart disease.

Expert Insight

    While psyllium husk is a healthy alternative to chemical colon cleansers, it is wise to remember that it is not an actual fat burner. When it comes to losing weight there is no substitute for a sensible diet and exercise. Psyllium husk is a great part of a low fat detox diet and is recommended for overall health and to increase fiber intake. Healthy bodily waste elimination is essential for the colon and metabolism, as well as general digestive health.


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