Monday, October 28, 2013

How to Remove Too Much Sugar in the Blood

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings. Conversely, when your blood sugar levels are high you can experience an extreme burst of energy which is often promptly followed by crashing -- when your body overcompensates for the high levels of sugars by producing insulin to remove the sugar from your bloodstream. It is very important to find a healthy exercise routine and balance in your diet to manage your sugar levels properly.



    Change the amount that you eat. In order to maintain your blood sugar levels, eat 4 to 5 small-to-moderate sized meals a day. Try to focus on eating lean proteins, unsalted nuts, non-saturated fats, berries and bananas.


    Avoid refined carbohydrates such as white sugar, sweets, white flour and enriched bread products. Consuming these carbs will result in your body over-producing insulin, leading you to shift from a fat-burning mode to a fat-storing mode. Look for products made with wheat flour. If you're looking to sweeten something up without using white sugar, try using honey -- it has many additional health benefits and is naturally occurring.


    Consume at least eight glasses of water per day. The Mayo Clinic recommends that you try to consume 1.9 liters of water a day in order to keep your body properly hydrated. Through drinking enough water, your body will flush out toxins and carry nutrients to your cells. This will regulate the amount of sugar in your blood to a healthy level. The amount of you water that you need to consume can vary based upon the amount that you exercise and also the temperature of where you are. Hotter temperatures will lead to an increased likelihood of dehydration.


    Exercise regularly. One of the best ways to regulate your blood sugar levels is to be active in your daily life. Go for walks after meals or try to get to the gym more frequently. If you work in an office environment and don't have the luxury of being able to go for a walk or going to the gym, try to get up from your desk as much as you can. Get a small cup for water and replenish it whenever it is gone. If there are multiple floors in your building, take the stairs to get water on another floor. Doing whatever you can to be active will only increase the stability of blood sugar in your body.


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