Good High Protein Diet
Everybody should get the recommended daily allowance of protein, which is between 35-60 grams per day for most adults. However, some people ...
Liver and Kidney Cleansing
Though fad diets and cleansing programs come and go, a few have managed to stand the test of time. These usually involve cleansing of the li...
2 Week Cleansing Diet
People use cleansing, or detox, diets to jump start weight loss and improve their health. These diets are not designed for long-term compli...
Type B Foods for a Six Week Body Makeover
The Six Week Makeover is a personalized weight-loss program, aimed at working with your body type and shape. A "body blueprint" i...
High Protein Diet to Gain Weight
A high-protein diet to gain weight is much healthier than filling up on empty calories and packing away junk food. Our bodies need fuel fro...
3 Day Liquid Detox
Staying healthy in today's world of canned food, preservatives and high fructose corn syrup can be a challenge. Temptations arise, and t...
Sample Menu for a Detoxification Diet
The goal of a detoxification diet is to cleanse the bowel. You will accomplish this by eating lightly and choosing foods that provide vitami...
Sacred Heart Diet Tips
The Sacred Heart Diet, also known as the Miracle Soup Diet, requires dedication. With a limited intake of calories and few foods to choose f...
How to Make Cleansing Diet Soups
When you are ready to start a new diet, one effective technique is to jump-start your weight loss program with a cleansing diet soup. Eating...
How to Find Raw Food Diet Recipes
The Raw Food Diet is eating plant-based foods that haven't been chemically altered or heated and are considered raw and alive. Raw foods...
What Are Slow Carb Foods?
Researchers have devoted much research to carbohydrates. Many popular diets, such as the Atkins diet, reduce the amount of carbs consumed. N...
1200 Calorie Diet Menu Plan
A low calorie diet can be used to kick-start a more balanced nutrition plan. Since such a limited calorie intake can lower your metabolism, ...
How to Lose Weight with the Master Cleanse Lemonade Diet
The Master Cleanse, also known as the Lemonade Cleanse and Lemonade Diet, is a nutritional cleanse that aims to detoxify the body. One of th...
Low Calorie High Protein Diets
High-protein diets have gotten a bad reputation in the past, largely fueled by myths such as "excess protein damages the kidneys."...
High-Protein, Low-Calorie Diet
Protein forms the building blocks of the body. Hair, bones and muscles all depend on protein to develop. Protein is digested more slowly and...
High Protein & Low Sugar Diet
Implementing a low sugar, high protein diet comes down to having a solid understanding of what each of these entails and the health benefits...
How to Do a Detox Diet
With all of these fad diets out there, it can be plenty confusing on what works, but most importantly what's important. A lot of doctors...
Liver Cleanse Diet Plan
As the primary filter of the body, your liver prevents toxicity and waste from getting into your bloodstream. Thinking of the liver as a spo...
Low Carb & High Protein Food List
A low carb, high protein diet, more commonly referred to as the Atkins diet, centers on eating a diet high in protein, but low in carbohydra...
Lemon Diet Cleanses
The lemon diet cleanse, also called the Master Cleanse diet or the Lemonade Diet, is basically a fasting diet with a touch of spice. With ce...
Diets for Heart Patients to Lose Weight Fast
Heart patients have a good reason to lose weight. A majority of men and women who suffer from heart disease are also overweight. Most physic...
Diet Dinner Ideas
Coming up with diet dinners that are flavorful and satisfying can be a challenge. But sometimes, all it takes is replacing the fattiest ingr...
Diet Foods for Lunch
When you eat lunch, you need something quick and easy---but when you are also on a diet, "quick and easy" can sometimes translate ...
Colon Cleanse Diet Recipes
Colon cleanses help the body reduce toxins that build up over time. Many feel that fecal matter impacts itself in the creases and turns of t...
High Fiber Protein Diets
When it comes to dieting, fiber and protein are two products you should have in every meal. Protein is what builds muscles and helps keep yo...
Detox Recipes
Detoxification occurs through most of the internal organs: the lungs, kidneys, liver, skin and the large intestine (colon). Undergo a direct...
Lemon Cleanse of Colon Diet
A lemon cleanse is useful for those who want to detoxify their body and lose weight. Lemon juice flushes out the toxins through excretion vi...
High Protein Diet Plan Menus
The recommended daily intake of protein for most adults is between 46 and 56 grams, but others need even more protein in their diets. Weight...
Weight Loss Cleanse & Flush
Cleansing and flushing your body is much like getting an oil change for your car. After a certain number of miles, or rather months of proce...